What is Your Favorite Strike?

Today we did open hand strikes in class. Sensei Mae and I probably enjoy a good back fist more than any other strike. It was great that we got in several back fists today and kept alive the streak of participating in the 10 strikes a day challenge. We were practicing referencing and moving up and down the dojo floor with the back fist.

Sensei Mae Backfist Prep

Sensei Mae getting ready for her favorite strike

Of course the reason to have a favorite strike or strikes is to use it in self-defense or fighting. I have worked on a two strikes and one kick combination for sparring so I would always have a “go to” move. Like our self-defense on the tests at our dojo, this repetition allowed us to relax more in a fight. When I am more relaxed in a fight (which is not too often) I fight better. Having a favorite strike or two really is a benefit to my martial arts career.

Sensei Mae Backfist

Sensei Mae lands a back fist on the bag as part of the 10 strike challenge.

Today we did open hand strikes including ridge hand and shuto. Our sensei reminded us that the open hand strikes were the most dangerous. We used Muay Thai pads in class today as a part of the drills. Ridge hand is very dynamic and we enjoyed using the pads. We always learn how to block a strike when holding the pad for our partner in the drill. It was a great lesson in the techniques we practiced today.

We were reminded that in a fight, the open hand strikes may be deadly, so please be careful when practicing on your friends. A good pad holder for the drill makes the drill a success. After several rounds of ridge hand and shuto, we performed them in combination. Our sensei shared with us that we could first break the opponent’s weapon, like their arm…and then attack the body. The combination techniques were fun to execute with our partners.

How are you doing on the 10 strikes a day challenge? In last week’s post we were challenged to get back to the roots of karate. I have met my daily quota for striking; it was easy to make 10 once I was at the bag, so I added more strikes than the challenge called for each day. Karate is fun! It is great to go home after work and in a safe place be challenged to hit things.

In my week with the challenge I have begun to notice that my kata is getting better when I need to throw a punch. This may have been what sensei had in mind when he issued the challenge. Of course our strikes in kata are not on the bag as the challenge has us practice. I can see the benefit for my kata in the challenge by concentrating on my strikes. How about your kata practice? Did it benefit from the challenge?

In class today I was instructed, I instructed others and I watched others perform. At the class prior to the adult class, several of our kids were performing a complicated bo kata with varying levels of proficiency. It is so great to see the kids’ progress and learn almost in front of us as the class progresses. I look at them and know that I look like the class participants in learning my most recent kata. We all go through this process of learning a new skill.

Hope you had a good class. I know that I enjoyed the class today. Please let us know your favorite strike in the comment section. I wanted to say hi to our Sensei Mark P who is with the Army stationed in Germany. I know he has a favorite strike. How about you?

See you in class soon.

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