We all want the quick fix, the silver bullet, the one thing we can do to skip practice and still become the best. I loved that scene in Captain America where Steve Rogers is injected with the formula and grows several sizes in strength. Never mind that we have all learned we cannot have our cake and eat it too.
This week Sensei Mae shared with me a video on self-defense. We are not commenting on the quality of the technique. We have not tried the technique used in this video, and it is not part of our teaching. We are open to learning new things, however, we are not recommending anything other than our proven system.
We all know that the internet is full of videos like this one. The basic appeal is to get us to buy something. The marketing appeals to our instinct that if we watch the video, we will be safe. Just remember the technique and you will be able to overcome any obstacle. I do want to believe that I can have my cake and eat it too!
I am sorry to say that we cannot determine if a technique will work simply by watching a video on Facebook. As a kid, when I learned in biology class about osmosis, I set my biology book under my pillow in hopes of the material leaching through the pillow and into my brain for an effortless, unconscious assimilation of the knowledge from the book. All I received was a sore neck and no additional knowledge about biology. We will not have the time to search the web for the correct technique to learn when we require our self-defense skills, let alone be able to evaluate their validity.
At the dojo we teach self-defense, often from the very first class. This is one of the many reasons people take up karate. We do not think we will get into a lot of fights. Most of us believe we are possible victims requiring some self-defense training.
At the dojo we practice modeling a technique to our students and then letting them experiment with it. In a recent class, I taught several of our basic techniques. It was important that the students get hands on experience with it working and not working for them. We also ensure they take notes and practice the techniques. On the black belt test the candidates must show it working on black belt attackers. As an attacker, the student only passed if they knew the technique. We would not fall for improper technique.
In class, we start with the most basic self-defense techniques to ensure all white belts have enough to save themselves from basic situations. We cannot cover every experience in class as time is always limited. We do know that we have a proven method for our teaching. As the students progress in training, we add techniques that people are less likely to encounter and are more difficult to learn. Of course, our best advice is always to avoid the situation and be aware of your surroundings. We only incorporate techniques that work all of the time. Even these techniques will only work if they are practiced and worked on by the students. It is great to have passed the black belt test. However, unless I am still practicing the techniques, I will not be able to call upon them when needed as my skills will have diminished.
We are working on teaching our students that to master the technique, they must train hard. This is similar to the work that psychologist Robert Eisenberger, at the University of Houston, is working on with his experiments. He has noted that when we learn to work for our reward, we perform better than those who do not have to work as hard for their reward (See his work . Learned industriousness. Psychological Review, 99, 248-267).
Dr. Eisenberger’s conclusion implies that we are more likely to learn new things when our initial learning experience was hard. Our push then for learning something new, like a cool new self-defense technique, is something we can struggle with and learn. My theory is that by struggling to learn a technique, we are more likely to recall and use the technique because we were forced to master that technique during training. So, just watching the technique will not help. Pairing up and working the technique is a great start to our journey toward mastery. Working hard for the goal is an effective way to learn. Maybe Sensei Mae and I will need to watch some videos and try them out.
We need to put in the hard work to achieve our goals and improve ourselves. What are you doing to ensure you are practicing hard (and not hardly practicing!) in order to achieve your goals? Keep in mind that you cannot learn self-defense from a video or a blog post. This is the time of year to review and reflect on what worked in the past and what should change in the future.
See you in the dojo soon.