Improvise, Adapt, Overcome

The black belt test was a success last week and we had candidates pass the test. During the last part of the test, the fight, I was reminded of the Army Ranger, Green Beret core belief “improvise, adapt, and overcome.”  The Army Rangers are a group that spends a lot of time drilling and preparing for situations. Hand in hand with the Green Beret belief is this quotation on planning: “Everyone has a plan until they get punched in the mouth.” This was said by Mike Tyson, a well-known champion boxer. This week we will look at how you can apply either the Green Beret belief or Mike Tyson’s in your next training, tournament or test.

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Black belt’s who have Improvised, Adapted, and Overcome!

For my black belt test I prepared for the last part of the test as best I could. I survived the fights, which is about as well as we can expect when fighting two other black belts at the same time. Looking at the test from Saturday, and hearing Sensei Mae tell the candidates prior to and during the fights to use their training and demonstrated skills, I realize that all of the candidates, myself included, had the skills needed to do better than just survive. We were all highly trained; we just showed we knew more than 100 kicks, strikes and several blocks. We also showed we knew several katas that have direct applications to fighting. Prior to my test, one of the senseis had us practice fighting by using unique moves only from our katas. During the practice time we could not repeat moves until we drilled for one minute. That was a great drill; I recommend it when preparing for a test with fighting.

Here are some thoughts on how the Green Beret core belief improves our fighting:

Improvise: The dictionary has a few definitions for this verb:

  1. to compose and perform or deliver without previous preparation; extemporize
  2. to make, provide, or arrange from whatever materials are readily available
  • When the first definition says “without previous preparation”, it is not saying we should show up to the fight without any preparation. When our candidates came to the test, they were all well prepared, including wearing clean Gi’s. The first definition goes back to Mike Tyson and fighting, in that we do not know what our opponent will do during the fight, test or situation. As a result we must make do with the material we have available.
  • When we make do with the materials that are available, it has a big impact on our success in fights, tests, tournaments or similar situations.
    • In the test, the material we have is all of our experience to date, our practice time, and our demonstrated skills.
    • Just as a carpenter brings a toolbox not knowing the specific tool required, we bring to the event our toolbox of training and look to pull out the correct kick, strike or block at the proper time.
    • We cannot improvise without practicing and planning for some encounter. The situations we encounter are unlikely to match any we drilled and practiced for in our training. The improvisation will work if we have our toolbox to fall back upon.

Adapt. Here the dictionary defines this verb as: “to adjust oneself to different conditions, environment, etc.”

  • We have seen from improvisation that we need to pull out of our karate toolbox the tools needed for test we are facing. We have been hit and now need to react to the situation. Adaptation is an adjustment based on the conditions of the day.
  • We require the agility and nimbleness to move in lockstep with our surroundings. Being in shape is paramount to success in a fight. The candidate must arrive to the test in fighting shape on the day of the test. Our test is an endurance challenge as well. Saturday’s test started at 3 PM and ended at 8 PM. This is a mental and physical test for the candidates. The black belt fighters warmed up during the self-defense portion of the test as they were thrown by the candidates and were ready for the fight. The black belts were fresh, relatively speaking, to the candidates.
  • As a black belt candidate, I had a plan and it hardly survived the first kick and strike. Just like the candidates from the most recent test, I had to adapt and adapt fast to the situation.
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Black belt fight with Sensei Mae cheering on the brown belt candidate

Overcome: The dictionary defines this verb as: “to get the better of in a struggle or conflict; conquer; defeat.”

  • At the end of the black belt test we call time and do not declare a winner. Our objective is to look for the candidates to display a black belt spirit. They need to come to fight despite the odds being stacked against them. We want the candidates to show that they will get up eight times if they are thrown down seven.
  • In all tests, we need an unwavering commitment to results by remaining focused on the desired outcome and doing whatever it takes to deliver by improvising and adapting after that first punch comes. Can we afford to do anything less? The candidates came with the singular focus on their top level goal of winning their black belt. They overcame the hours of practice required and criticism they received when they were not meeting standards.

To obtain your top level goal, are you getting the better of the struggle against yourself? Are you ready to improvise—to adapt in order to overcome after the first punch in the mouth? How have you used this lesson in your life? What obstacle are you looking to overcome? See you in the dojo soon.

 

Progress by Avoiding These 5 Mistakes

The secret to move from up from white belt is to show up at class consistently. The next thing you will want to know is how do I obtain my black belt? Of course for that you need a plan, a good teacher and commitment to a goal. Each dojo is different and has different colors for their belts. As you advance to the (generally) higher and darker colored belts, the plan is what we can help with the most on Let’s Talk Karate.

Class Notes

Let’s go over that plan

My friend has come for a few weeks as a new karate student and is really enjoying his white belt experience. It has been good for him to get out and take out some frustrations that are best not left in the house. As a white belt, all the training he is receiving is fundamental knowledge. It has been good for me to see again what it means to be a brand new student of karate. Our sensei has a plan for all students, the number of expected weeks between belts, the skills, weapons and kata required. Besides regularly attending classes, the element that got our family to move up from white belt was a plan. Do you have a plan for the coming year on your next steps for your training plan? Now is time to think about next year.

One of your first actions should be the development of a training plan. A well-developed plan will encourage you to keep showing up and suiting up to progress. It will also clarify the goals you have for the training program.  Here are the five common mistakes to avoid in developing your karate plan of action for next year:

  1. Not honestly reviewing your current year performance. Improvement begins with an accurate evaluation of your baseline performance. Ask yourself these questions
    • What skills or drills did I avoid?
    • What goals did I fail to achieve?
    • What were my greatest strengths during the year?
    • What were my most significant weaknesses during the year?
    • Overall, how do I feel about my karate performance?
  2. Failing to set measurable and time-bound goals. We all set goals, especially at the start of the year, to do things like lose weight or stop some habit. The best goals have two key ingredients; they are measurable and time bound.
    • Measurable goals include items such as I will achieve a (fill in the color) belt. You either do the work for the belt or you do not. It is easy to measure. Or, it could be I will practice my kata twice daily.
    • Time bound means by when…so, by Tuesday I will practice my kata 14 times or by the end of April I will have passed the (fill in the color) belt test or become a (fill in the color) belt.
  3. Failing to set both outcome and process goals. As I explained last week, our dojo has both outcome goals as well as process goals.
    • Getting a belt by specific testing date is an example of an outcome goal.
    • A process goal is something like, having performed 1,000 kicks in January in one class to kick off the New Year. Another process goal is to run kata daily in multiple directions.
  4. Setting goals too high or too low. Your goals should be both challenging and realistic.
    • Setting goals too high generally means you will fall short and be disappointed. You will not likely be the first one to begin a karate program without a proper understanding of the training commitment involved with the program.
    • Setting your goals too low, you may achieve them and at the same time feel dissatisfied. “Karate is so easy—I became a (fill in the color) belt in only one year,” which may not be very challenging.
    • Try to find a “goldilocks” goal, where goal attainment is difficult but possible.
  5. Not modifying your goals when circumstances change. Prior to the black belt test, I had to be out of the country for two weeks. My training goals and daily achievements were not possible with air travel and staying in a foreign country. I modified my training plans and borrowed equipment from my in-country friends to stay on track.

If you would like assistance in working on your training plans for the coming year, please let us know. We are working on our goals for the coming year as well. Our local tournament is this weekend. Try to find one to challenge yourself and see how well your training is going. See you in the dojo soon.