Best Time to Practice

Have you ever come back to class a week later and asked your classmate how to do that new skill we all thought was so fun from last week and found out that neither of you knew? How do you best practice a new skill or something you have learned? We are always receiving new material in class; do you have a set time to practice that new thing you just learned?  Today, I will reveal the secret of the best time for practicing.

I try to always attend class on Tuesday. It is where I learn the most new material and have the most entries in my karate notebook. Even though I learn a lot while teaching, I receive new material on Tuesdays.

  • Often on Tuesday when I get home I am able to share with my black belt wife the lessons from the class and go over the basics we learned that evening.
  • On Wednesday, I make a point of going to the gym and practicing the same techniques we learned the evening prior.
  • At that point I can see the gaps in my knowledge that were “cemented” the evening prior.
  • Going home, I check my notes and then at the next class opportunity, ask for clarification on the points that I stumbled over when practicing on Wednesday at the gym.
When to practice

Learn @ class => practice @ class =>make notes =>read and recreate => practice soon

Here is the secret formula for the best time to practice a new skill:

  • Try out the new skill when taught. This is one of the main class activities.
  • Make hand written notes as soon as possible after the teaching and practice.
  • Read the notes and practice prior to leaving the dojo; this is the best time to clarify and cement your understanding. Your classmates may be able to fill in any gaps and your Sensei may be available to assist as well.
  • Here is where the test for understanding comes in—practice at home or the next morning when the information is fresh in your mind.
  • Have an established practice time specifically to review the last class. Scheduling the practice session is just as important as going to class.
    • It needs to fit in with your schedule.
    • You see mine is set already as I am committed to the class and practice schedule.

How well are you retaining your new karate knowledge? Our challenge to you is to record and reflect on the class immediately after the class is concluded. Yes, it is great to talk with your karate family, and this is the perfect topic for the discussion. Please let us know in the comment section below how well you are doing.

The time to record and reflect is an important after class activity. Practicing the new skill will keep your mind on what you just learned. Practicing immediately at home or the next morning will make a difference in how well you retain the knowledge from class to class. See you in class soon.

 

Beach Time Improves Your Kata

Our karate and kata style comes from Okinawa. The Okinawa main island has over 100 beaches. Karate started with the notion that defenders needed a solid footing to repel invaders. If you lived on an island, you would have plenty of beaches and need to learn how to defend in the sand.

We just came back from our travels out to San Francisco. Even though we may not generally associate the beach with San Francisco they do have a few. Practicing kata on the beach while on vacation is always a joy. We do get a few looks and people tend to move away from your area. In San Francisco where it was likely in the mid 60’s while we were at the beach, not too many were just lying down and sunning themselves.

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Kata on the beach!

The sand and water offer their own unique challenges.

  • The fresh air and bird songs are good for your emotional well-being.
  • Sand is constantly shifting and changing, demanding various muscles in the body to come into play that might not normally engage on a dojo floor workout.
  • The sand is on different levels, and you have to adjust to that difference, which brings a new element to our kata and really checks the balance.
  • Jumping is much easier on our joints in the sand.
  • I loved the spray of sand when I kicked as it kept my focus on good technique.
  • The water was cold and kept filling in my marks.
  • Grounding is a theory that electrical energy from the earth can be absorbed through your feet when you walk barefoot leading to multiple health benefits. We have between 3,000–7,000 nerve endings in each of our feet so let them loose every now and then.

One big visible benefit of the beach is that the sand leaves a pattern of our kata for us to review. We reference our feet when performing kata. The sand impressions let us know how well we are doing. In wet sand you need a little more pressure to leave your mark and in the dry sand, with no wind, you can easily see the referencing.

Our challenge this week is to take some time off and find a local beach, any sand will do for the sensation. Practice your kata on the sand and find what else your kata can teach you while you are enjoying a relaxing time on the sand. I know that my practice session on the beach helped me with my kata.

Going to the beach this summer? Please let us know in the comment section below. See you in class soon.

 

Making Karate Practice Fun

Happy Father’s Day! One of the many lessons I learned from my dad was how important it was to plan for fun. Cool thought and follow-up from my childhood. I trust you are planning for fun when you practice; I know that I am.

Glen and Dad 2006

Happy Father’s Day!

Both of my parents were teachers which meant we had the whole summer off of school. Back in the old days my dad wrote letters and received answers, maps and information in the mail, and we made our summer vacation plans from that information. The internet had yet to be invented. With some input from all of us, my dad mapped our intended fun vacation day by day and event by event. We even practiced the fun of an overnight event with our pop-up camper to ensure we could use it. These were fun practice sessions for us as we got away for the weekend. Continue reading

Can You Really Do That Thing You’re Scared Of?

Like me, any other perfectly normal person feels weak and powerless when we are in new situations. When I joined karate, I knew I had seen martial arts movies and well, how hard could it be to become the next Bruce Lee?

Mark Twain said “Courage is resistance to fear, mastery of fear, not absence of fear.” So we can thank Mark Twain for allowing us to remain with fear and still overcome that fear. I am not suggesting that we are doing anything heroic. Just that when we overcome fear or something that scares us we are exhibiting courage.

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I am getting older. This is a birthday card I received. Aging requires courage.

When I am looking to prepare myself to do something that scares me, I work at thinking back to things I’ve already done that took guts like fighting another adult for an AAU karate medal, stepping in the ring twice on my black belt test fighting two black belts at the same time. If could be easier items such as moving to a new city or a new house. Whatever the case is for me, it will be different for you. What is it that has you scared?

 

Most people are flexible and adaptable much more so than they may give themselves credit for.  To prepare yourself when you are scared, I will ask you to think of times when you exhibit flexibility. Do you speak to your sensei the same way you do your friends or others at the dojo? Do your interactions with your in-laws take the same form as those with your friends from school? Probably not. That means you can adapt to new situations and overcome your fear with a variety of people. This does not mean you can fly or have super human strength or stop bullets. That is Superman and we are not Superman. Also, we are not advocating or encouraging reckless or dangerous tasks.

Strech

Class participation = courage and overcoming fears to get on the floor with a black belt!

In karate, if we focus on the skills and strengths we already have, it can give us the courage to do new things.  Just stepping onto the dojo floor is a testimony to your courage. As we grow older and become smarter, we develop knowledge and “expertise” that can serve us well as well as cause our minds to become closed to new ideas and information. Karate is a new input and one that I did not take up until I was over 50. I had a lot to learn and more to un-learn prior to moving up in the ranks.

As a self-professed expert, the fear I had was couched in “I do not need to learn karate.” My son was taking karate and loving the time spent. When he asked me to join, my only response was yes. I know that much. I needed to unlearn more than I initially learned. I was afraid and still have fear in certain moves and being in a fight. I need to pay attention to the fear and have the courage to overcome it, and even on the second degree test I can tell you it never goes away.

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We did it! A courageous group!

Nike would say, “Just do it.” And we know it is not that simple. Here are a few thoughts to help us on our journey.

  1. We are not as smart as we think we are. We all have fear and it is hard to get in the ring. Courage is not for the weak. We need to realize that others know more than we do, and we should be always open to the teaching.
  2. Asking questions and listening is a good way to discover what is going on. When we speak up in class that this or that is how it is done, we would be good to say “tell me more about…” I have described techniques incorrectly, I am human. When we ask questions and listen for the answer, we often learn and grow.
  3. We should observe the process and imitate the Sensei. When we learn we are over 80% visual. When our youngest white belts learn, they watch much more than they listen. We should be no different as we strive to improve ourselves.

How about it then? Are you ready to face your fears and join me in the next class? Yes, I will have fear as well. I am looking to you for courage as well as within myself. Let’s become the master of fear and not allow it to master us.

See you in class soon.

 

 

 

Small Steps = Big Improvements

Our family is moving to a new house soon. We are downsizing. Not to worry, we are still near the dojo.  We are losing some of our at home training space and gaining a right sized house for us. One of the first things I did prior to putting an offer on the house was to run our white belt kata in the finished basement. Our rule of thumb is that if we have enough room for that kata, we have enough room for all of the others and can move into the house. Do you have a similar measurement or wish you did prior to moving?

Kata in a new house

Practicing kata while house hunting. This one fits!

As we are getting ready to leave our current house, we are taking a critical look at what we possess and asking if it comes to the new house.  We have looked and included some items as transitional, meaning they are coming until we purchase a replacement. Other items are being restored. My grandfather was a carpenter and put together a night stand for me when I was a child. That one is being restored and coming to the new home. Other pieces are being sold on Craig’s list or eBay.

As you look at your kata, does it need the same critical eye applied? In studying for my second degree black belt test, I found that the kata sometimes spoke to me and some of the technique I thought I knew needed abandoning and other techniques needed restoration to their correct form. Of course it was a constant question at the dojo the week prior to the test…”Where is the kiai in this kata and tell me again how does that move go?”

The week prior to the test, our Sensei was focused on our technique. In performing an opening move for one of our advanced katas, our Sensei took 10 minutes to explain the first several moves. We had looked at them as the opening sequence and it turned out that there was more to the story. When we went to the test, I participated in a bunki exhibition with another candidate on the same opening moves and he had yet another interpretation of the same sequence. Wow, that was fun and opened us up to a better kata performance during our test.

A simple word of caution, please do not plan on completely gutting and renovating from scratch your kata. It will become overwhelming.  The world has so many options; limit yourself to a one or two so you can make improvements.  When it all feels overwhelming, and it will, stop and just make little choices (see the blog post testing today? and chunking) because one by one added up they will give you a completed and updated kata.

A good sensei will work with you on the frequent, small do-able steps so you not get overwhelmed with the task itself. I am glad my Sensei did not tell me everything to improve, as I would become overwhelmed. Instead, he focused on one or two points to create or restore me back to a great kata.

Our sensei coaching model says that in the beginning, we break down tasks into small improvements. All of the improvements at once, as I just noted, is overwhelming. A coaching session prior to the testing should occur a few months in advance and be followed up with other senseis or the same one in a few weeks so the refinements continue and the practice is sharpened.

Every day we are all “renovating kata,” whether that is in the form or learning a new skill or accomplishing our entire kicking task. We are constantly doing things that can overwhelm us if we let them. If you meet me in the next few months and I look a bit frazzled, it won’t be because I am doing small incremental tasks, it’s going to be because I am trying to renovate an entire kata. I will come back to the advice I’ve received about breaking my kata down, time and time again, it’s what will keep me sane. If you’d like to learn more about preparing for your next test and getting recommendations about breaking down tasks for your kata, we’d be happy to help you at a private session. Ask us after class. We are happy to assist.

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Sensei Glen after passing the second degree test.

Just a note to congratulate Josh, Emily and Cathy who, along with me, passed the test for their second degree black belt last Saturday. Well done! Of course, we applied the little bits together and made big improvements in our kata and techniques. See you in class soon.

Testing Today?

I recently heard that you have no pressure to perform on the day of the test. Is that your experience? It has not been mine. My test is later today and I am nervous about performing well. So I wanted to write for me and share with all of you on how to become the pressurized kata and self-defense performer you want to become.

Imagine this: you are performing kata in front of the Sensei board and the special guest 9th degree who has flown in for a 5th degree test and is watching and evaluating your test as well. You are performing all the kata that you know and everyone is watching to see if your feet and hand positions are where they should be. They are also watching all of your movements. Any pressure? Yes!!! Of course they are not evaluating me like they just did the 5th degree candidate, are they?

Arbitrator

Representative arbitrators of the test

The test means a lot to me on my karate journey. I have thought that teachers (senseis) should be more than just a first degree black belt. I looked up to Sensei Mark P. and Andy who were both second degrees. My idea of a great sensei is that I should be a second degree to even teach a white belt. Of course that has not stopped me from being a sensei and teaching white through brown belts in our dojo. I have even judged in our state AAU tournament.

I do take comfort in the knowledge that several of our current black belts and high ranking black belts have failed to make the cut on a test and have come back and passed the test. That is not my ideal outcome.

The question is how do I become the pressurized kata and self-defense performer? How do I look the 9th degree, or 8th degree and the others on the panel who have put in more work and time than I have and demonstrate that I am ready? Here is what I did on the black belt test and here is my plan for the second degree test. Pass or fail, I am going to concentrate on the task: each individual move of the kata or the self-defense works.

Back Stance Shuto

Practicing back stance–one move or task at a time

I am going to focus on the task: throwing the punches and kicks as I have practiced. I am not focused on the outcome. I am convinced that by focusing on the task, as I mentioned last week, I will practice and perform in the same way. One step at a time is my focus through the katas until they are done. My judges will go off and decide if I demonstrated enough to pass the test. My focus is on what I can do.

I am not thinking about the outcome, just the task. That is how the pressure is off of me, and I know each and every task in detail. I have been running my kata daily for months, multiple times each day. I just let my muscle memory lead the demonstration of skills. Since I have performed each of the katas and each of the moves within the katas thousands of times, I will perform on the test in the same way. It is just another one of the thousand moves that I have been making for months and in some cases years. The task is easy and routine, and on the test I have very little pressure on a punch or kick. I cannot think about the consequences of making or missing the mark, that is what puts on the pressure. Instead I am focused on the task and each step. Just a simple focus on the task and I am not crippled by the outcome.

It is baseball season, and I read a quotation from hall of fame pitcher Greg Maddux:  “What has benefited me the most is learning I can’t control what happens outside of my pitching.” As I think about how this applies to karate and taking test, I realize that we can only control ourselves. We cannot control what happens after we kick or punch. The judges will judge and we need to do our best. Greg Maddux also challenges all of us to improve our “game” so we can control what we should be able to control, like our kicks and punches.

From the book From the book Crunch Time: How to Be Your Best When It Matters Most by Rick Peterson and Judd Hoekstra:

Everything that happened to the ball after it left his [Greg Maddux] fingers was beyond his control.  The mental discipline of focusing on only what he could control served him well.

The book goes on to share about focus.

An effective strategy for reducing the perceived difficulty and corresponding threat is chunking. Chunking refers to the process of breaking down a seemingly overwhelming goal [like a karate test] into bite sized pieces…by creating a series of simple, short term, bite sized process goals [step by step in the kata!] linked to a larger outcome goal, you recognize success more frequently.

 Keep focusing on the task, one step at a time. Control what you can control and enjoy your next test as it is just one step at a time like your last practice. Please let us know if this message helps you to become the pressurized kata and self-defense performer you want to become in the comment section below.

See you at the dojo soon.

 

 

How do You Practice?

Several students at the dojo are getting ready to have a belt test. The question being asked is how is your practicing going? Answers vary from “not well” to “I ran my kata 4 times today.” The question I want to ask is how do you practice?

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Sensei Mae Practicing Kata after class at the dojo

I recently heard the story of Ben Hogan and his remarkable career in golf (you can read the story by clicking here). My Dad had Ben Hogan golf clubs and I had no idea who he was until after I heard this story. When you read the story, you learn he was a pro golfer who served in WWII, came back and was at the top of his career. Tragedy struck and his car and a Greyhound bus collided leaving him close to death.  He not only learned to walk again after the accident, he won the triple crown of golf within four years of the accident.

How does this relate to the question of how do you practice? The article from the Ben Hogan museum says, “Hogan was known for his demanding practice regimen.” Of course the movie version of his practice regime was skipped as it is highly repetitive, full of discipline and focused work. That makes me wonder what our legacy of karate will be. Will we be able to say (your name) was known for his or her demanding practice regimen? Or more likely, “they said they wish they had spent more time practicing prior to the test”?

Here is an outside view on practicing from Ernest S. Williams in his preface to The Secret of Technique-Preservation, a book for trumpet players. In that book he wrote:

  • “All practicing should preferably be done when the performer is fresh and alert; but there should not be any ‘let down’ of the daily routine, even if some mental or physical fatigue is felt.”
  • “The first moment of the daily practice period must be devoted to ‘finding the technique anew.’”

To paraphrase Ernest S. Williams, his final advice is to practice when you perform and perform correctly when you practice.  He would have made a good karate sensei.

I am practicing for a test as well. I know that my effort is unlikely to equal Ben Hogan’s or even what it should be. Yes, I am working to pass the test. I practice daily. I have been practicing with intensity for the last month or so. As I have stepped up the intensity, the one thing that has struck me is that the more I practice, the more I discover about my kata and how the kata relates to other aspects of the test and karate. Pass or fail, the practice has been good for me.

I am interested in hearing how you go about practicing. Here is what I have been doing for the last month or so. I have a membership to a local LA Fitness and in the morning I spend quality time on the gym floor with some mirrors and several heavy 110 pound bags running kata.

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Getting ready to practice kata!

Here is my routine:

  • I generally run, warm up the arms and legs similar to our normal class structure, and lightly stretch.
  • I have a favorite blocking drill that I went over with one of the classes today that daily reminds me of how to execute blocks and strikes. I have to discover how to block and punch daily!
  • Then I run the katas needed for the test. I generally pick a different direction after running all of the test katas in succession to run them again.
  • When I make a mistake or need to improve, I stop, rehearse the “broken” section and then re-perform the whole kata.
  • The weapon katas are run using a small stick, a towel or anything else I have at the time. I do not bring my weapons to the gym. When the weather is nice, I do run the weapons outside and indoors I use some of the weapons to ensure my wrists are in the proper shape.
  • At the heavy bags I perform my 100 punches and practice self-defense by hitting the bag at the appropriate time.
  • I vary the speed of the workout from fast to slow to examine how and what I am doing when running kata.

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Getting ready to hit the bags.

Please let us know your routine for practicing when you are getting ready for a test and when you are just working on your karate. Post your comments in the section below.  See you in class soon.